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Brid Brady
The Stress Management Consultant
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Empathy

Understanding the unique challenges individuals face and providing compassionate support.

Integrity

Upholding ethical standards in practice, ensuring confidentiality and trust.

Holistic Approach

Recognizing that stress affects mind, body, and spirit; promoting overall well-being.
About Me

Brid Brady

Mammy to 4 children , Seán, Aisling, Aoife, Liam. From East Clare but living in Limerick.

For many years Iv’e been on a wellness journey and have gone from being a very stressed out , self critical woman to being a much more content positive person who like everyone else has great days and not so great ones but the difference being I have a toolkit of techniques to help me deal with the not not so great ones. My mission is to share that toolkit of techniques with as many people as possible so they too can manage stress and be content and joyful in their own lives.

Mission

To empower individuals to effectively manage stress and enhance their well-being through personalized strategies, evidence-based techniques, and compassionate support, fostering resilience in both personal and professional lives.

Services

Stress Management Workshops for Corporate & Community Groups

Now more than ever stress has become a huge issue for many people in their everyday lives. The great news is that we can start to regain control in our lives and learn how to manage stress both in the workplace and in our personal lives also. My programmes are designed to increase employee awareness of stress, explore what it is and provide them with a range of tools and techniques to manage it easily and effectively . Stress can cause lots of problems for a business.

Book Tickets
Calm your Inner Critic Workshop

This workshop is for people who:
Are sick of the impact that their negative self-talk is having on their lives. They find themselves constantly running a negative story about themselves in their head. They overthink small situations and beat themselves up for what they did or didn’t do. They have low self-worth and self-image and feel somehow “less” than others. They find day-to-day stresses very challenging because of the inner critic mental habit pattern they have.

Book Tickets

Testimonials

Brid is a lovely warm, friendly person and I was lucky enough to attend a self-care workshop which she ran for our mothers group. The workshop was so interesting and interactive and I felt I learned so much from it. It was lovely to learn so much about mindset and learn really useful things that I could use everyday. I would highly recommend any workshop or program which Brid runs

Orla Tobin – Mother @ Toddler Group , Limerick

Brid Brady is an excellent speaker, very professional, really clear on what she is saying and I genuinely learned so much from her during our 4 week programme. I looked forward to attending every Tuesday and would love the opportunity to work with Brid again.

Mary Ryan , ICA Limerick

I just loved the course on Stress Management which Brid ran with us It was so informative and we had great fun with her too. She’s a very nice helpful person and went to great lengths explaining things to us. All in all it was a great course– very enjoyable !!!

Margaret Kennedy, ICA, Limerick

Brid Brady

A world where individuals possess the skills and confidence to navigate life’s challenges with resilience, leading to healthier, more balanced lives and thriving communities.

Contact

Get in Touch