Mammy to 4 children , Seán, Aisling, Aoife, Liam. From East Clare but living in Limerick.
Educational Background:
Health Science Degree, Masters in Clinical Nutrition, Masters in Applied Psychology. Qualified as a life coach and Stress Management Coach. I have explored lots of different mainstream and holistic health modalities and found my passion in the area of mental/emotional health and more specifically working with people to improve their mindsets, manage stress and make themselves a priority in their own lives and ultimately live the wonderful life they desire. I am very experienced in designing and facilitating wellness workshops and programmes in different settings: community, corporate and private settings with a particular focus on self care, a growth mindset and stress management.
Personal Background:
For many years Iv’e been on a wellness journey and have gone from being a very stressed out , self critical woman to being a much more content positive person who like everyone else has great days and not so great ones but the difference being I have a toolkit of techniques to help me deal with the not not so great ones. My mission is to share that toolkit of techniques with as many people as possible so they too can manage stress and be content and joyful in their own lives.